The World's Palette

Let’s be honest: some nights, the idea of cooking feels like climbing Mount Everest in flip-flops. Whether you’ve been juggling work deadlines, chasing after kids, or just returned from a trip, the last thing you want is a complicated recipe with a mile-long ingredient list. That’s where these quick 3-ingredient meals come to the rescue!

In this follow-up to our popular Easy 3-Ingredient Recipes for Busy Weeknights, we have 10 more fuss-free recipes for you. They are perfect for those hectic evenings. These meals are quick to whip up. They are also packed with flavour. This makes them ideal for food enthusiasts and travellers craving a taste of home (or something new).

So, grab your apron (or don’t—we won’t judge), and let’s dive into these effortless dishes that’ll save your weeknights!

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Why These Recipes Work

These quick 3-ingredient meals are designed to:

• Save Time: Minimal prep and cooking time mean more time to relax.
• Simplify Cooking: No fancy techniques or hard-to-find ingredients.
• Cater to Everyone: From veggie lovers to meat enthusiasts, there’s something for everyone.

Plus, we’ve included meal prep tips, serving suggestions, and cultural twists to make these recipes even more engaging. Ready to get started? Let’s cook!

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Recipe 1: Lemon Garlic Butter Shrimp

This Lemon Garlic Butter Shrimp is a zesty, flavour-packed dish that feels like it’s straight out of a seaside bistro. The combination of tangy lemon, rich butter, and fragrant garlic creates a sauce that’s perfect for dipping crusty bread or tossing with pasta. It’s a quick yet elegant meal that’s sure to impress.

Prep Time: 15 minutes Course: Main Cuisine: Mediterranean

Equipment Needed:

• Non-stick frying pan (affiliate link: T-fal Non-Stick Pan)
• Tongs

Ingredients:

• 200g raw shrimp (peeled and deveined)
• 2 tbsp butter
• 2 garlic cloves, minced
• Juice of 1 lemon

Instructions:

1. Prep the Shrimp: If your shrimp aren’t already peeled and deveined, start by removing the shells and the dark vein running along the back. Rinse them under cold water and pat dry with a paper towel.
2. Melt the Butter: Heat a non-stick frying pan over medium heat and add the butter. Let it melt completely, swirling the pan to coat the bottom evenly.
3. Sauté the Garlic: Add the minced garlic to the melted butter and cook for about 1-2 minutes, stirring frequently. Be careful not to let the garlic burn, as it can turn bitter.
4. Cook the Shrimp: Increase the heat to medium-high and add the shrimp to the pan. Cook for 2-3 minutes on one side until they start to turn pink, then flip and cook for another 2-3 minutes. The shrimp should be opaque and slightly curled when done.
5. Add the Lemon Juice: Squeeze the juice of one lemon over the shrimp and stir to combine. Let it simmer for another minute to infuse the flavours.
6. Serve: Transfer the shrimp to a plate, drizzle with the remaining sauce, and garnish with fresh parsley if desired.

Serving Suggestion: Pair with a side of steamed rice or crusty bread to soak up the delicious sauce.

Meal Prep Tip: Double the recipe and store leftovers in an airtight container for up to 2 days. Reheat gently to avoid overcooking the shrimp.

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Recipe 2: Grilled Caprese Stuffed Avocados

These Grilled Caprese Stuffed Avocados are a fresh and creamy twist on the classic Italian Caprese salad. By grilling the avocados before stuffing, you add a smoky depth of flavour that pairs perfectly with juicy cherry tomatoes and soft mozzarella. It’s a light yet satisfying dish that’s perfect for a quick lunch or snack.

Prep Time: 15 minutes Course: Appetiser/Snack Cuisine: Italian

Equipment Needed:

• Sharp knife
• Mixing bowl (affiliate link: Pyrex Mixing bowl)
• Grill pan or outdoor grill (affiliate link: Grill Pan)

Ingredients:

• 2 ripe avocados
• 100g cherry tomatoes, halved
• 100g fresh mozzarella, cubed
• Fresh parsley leaves (optional, for garnish)

Instructions:

1. Prep the Avocados: Cut the avocados in half lengthwise and remove the pits. Use a spoon to gently scoop out a bit of the flesh if needed to create more space for the filling.
2. Grill the Avocados: Place the avocado halves cut-side down on the grill and cook for 2-3 minutes, or until grill marks appear and the avocados are slightly softened. Remove from the grill and let them cool slightly.
3. Prepare the Filling: In a mixing bowl, combine the halved cherry tomatoes and cubed mozzarella. If you’re using fresh basil, tear a few leaves and add them to the mixture.
4. Stuff the Avocados: Spoon the tomato and mozzarella mixture into the avocado halves, pressing gently to pack it in.
5. Garnish and Serve: Drizzle with a bit of balsamic glaze or olive oil if desired, and garnish with additional parsley leaves.

Serving Suggestion: Serve as a light appetiser or pair with a slice of crusty bread for a more filling meal.

Meal Prep Tip: Prepare the tomato and mozzarella mixture in advance and store it in the fridge. Grill the avocados and assemble just before serving to maintain their freshness and texture.

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Recipe 3: Honey Soy Glazed Chicken

This Honey Soy Glazed Chicken is a sweet and savoury dish that’s perfect for busy weeknights. The sticky glaze caramelises beautifully in the oven, creating a glossy coating that’s packed with flavour. It’s a crowd-pleaser that’s as easy to make as it is delicious.

Prep Time: 20 minutes Course: Main Cuisine: Asian

Equipment Needed:

• Baking tray (affiliate link: Baking Sheet)
• Mixing bowl (affiliate link: Pyrex Mixing bowl)

Ingredients:

• 2 chicken breasts
• 2 tbsp honey
• 2 tbsp soy sauce

Instructions:

1. Preheat the Oven: Set your oven to 200°C (400°F) and line a baking tray with parchment paper or foil for easy cleanup.
2. Prepare the Glaze: In a small bowl, mix the honey and soy sauce until well combined. If you like a bit of heat, add a pinch of chilli flakes or a dash of sriracha.
3. Coat the Chicken: Place the chicken breasts on the prepared baking tray and pour the honey soy glaze over them, making sure they’re evenly coated. Use a brush or spoon to spread the glaze if needed.
4. Bake: Place the tray in the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the glaze is bubbly and caramelised.
5. Rest and Serve: Let the chicken rest for 5 minutes before slicing. This helps the juices redistribute, keeping the meat moist.

Serving Suggestion: Serve with steamed broccoli, jasmine rice, or a simple cucumber salad.

Meal Prep Tip: Marinate the chicken in the honey soy glaze overnight for extra flavour.

Recipe 4: Smoky Paprika Sweet Potato Wedges

These Smoky Paprika Sweet Potato Wedges are a healthier alternative to traditional fries, with a smoky, slightly spicy flavour that’s utterly addictive. They’re crispy on the outside, tender on the inside, and perfect as a side dish or snack.

Prep Time: 25 minutes Course: Side/Snack Cuisine: American

Equipment Needed:

• Baking tray (affiliate link: Baking Sheet)
• Mixing bowl (affiliate link: Pyrex Mixing bowl)

Ingredients:

• 2 large sweet potatoes, cut into wedges
• 1 tbsp olive oil
• 1 tsp smoked paprika

Instructions:

1. Preheat the Oven: Set your oven to 220°C (425°F) and line a baking tray with parchment paper.
2. Cut the Sweet Potatoes: Scrub the sweet potatoes clean (no need to peel) and cut them into even wedges. Try to keep them roughly the same size so they cook evenly.
3. Season the Wedges: In a large mixing bowl, toss the sweet potato wedges with olive oil and smoked paprika until they’re evenly coated.
4. Arrange on the Tray: Spread the wedges out in a single layer on the prepared baking tray, making sure they’re not overcrowded. This helps them crisp up.
5. Bake: Place the tray in the oven and bake for 20-25 minutes, flipping the wedges halfway through. They’re done when they’re golden brown and crispy on the edges.
6. Serve: Sprinkle with a pinch of sea salt and serve immediately.

Serving Suggestion: Serve with a dollop of sour cream or a tangy yogurt dip.

Meal Prep Tip: Double the batch and store leftovers in the fridge for up to 3 days. Reheat in the oven for best results.

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Recipe 5: Peanut Butter Banana Overnight Oats

These Peanut Butter Banana Overnight Oats are a creamy, no-cook breakfast that’s perfect for busy mornings. The combination of peanut butter and banana is a classic flavour duo, and the oats soak up the milk overnight, creating a pudding-like texture that’s both satisfying and nutritious.

Prep Time: 5 minutes (plus overnight chilling) Course: Breakfast Cuisine: American

Equipment Needed:

• Mason jar or airtight container (affiliate link: Ball Mason Jars)
• Spoon or whisk

Ingredients:

• 50g rolled oats
• 1 tbsp peanut butter
• 200ml milk (or dairy-free alternative)
• Optional: sliced banana for topping

Instructions:

1. Combine Ingredients: In a mason jar or airtight container, add the rolled oats, peanut butter, and milk. If you’re using a sweetener like honey or maple syrup, add it now.
2. Mix Well: Use a spoon or whisk to stir the ingredients until the peanut butter is evenly distributed and the oats are fully submerged in the milk.
3. Refrigerate: Seal the jar or container and place it in the fridge overnight (or for at least 4 hours). This allows the oats to soften and absorb the liquid.
4. Add Toppings: Before serving, slice a banana and place it on top of the oats. You can also add a drizzle of honey, a sprinkle of chia seeds, or a handful of nuts for extra crunch.
5. Serve: Enjoy straight from the jar or transfer to a bowl for a more Instagram-worthy presentation.

Serving Suggestion: Drizzle with a bit of honey or sprinkle with chia seeds for extra texture.

Meal Prep Tip: Prepare multiple jars at once for a grab-and-go breakfast all week.

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Recipe 6: Pesto Mozzarella Grilled Cheese

This Pesto Mozzarella Grilled Cheese is a gourmet twist on the classic sandwich. The creamy mozzarella and fragrant pesto create a flavour combination that’s both comforting and sophisticated. It’s the ultimate quick lunch or snack.

Prep Time: 10 minutes Course: Lunch/Snack Cuisine: Italian

Equipment Needed:

• Non-stick pan (affiliate link: T-fal Non-Stick Pan)
• Spatula

Ingredients:

• 2 slices of bread
• 1 tbsp pesto
• 50g mozzarella cheese

Instructions:

1. Assemble the Sandwich: Spread pesto evenly on one slice of bread. Layer the mozzarella cheese on top, then close the sandwich with the second slice of bread.
2. Heat the Pan: Place a non-stick pan over medium heat and let it warm up for a minute or two.
3. Cook the Sandwich: Place the sandwich in the pan and cook for 2-3 minutes on each side, pressing down gently with a spatula to help the cheese melt. The bread should be golden brown and crispy, and the cheese should be gooey.
4. Serve: Remove the sandwich from the pan, let it cool for a minute, then slice it in half and serve.

Serving Suggestion: Serve with a side of tomato soup for a classic combo.

Meal Prep Tip: Make the sandwich ahead of time and wrap it in foil. Reheat in a pan or toaster oven for a quick lunch.

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Recipe 7: Honey Lime Fruit Salad

This Honey Lime Fruit Salad is a refreshing and vibrant dish that’s perfect for warm weather. The tangy lime and sweet honey enhance the natural flavours of the fruit, making it a healthy and delicious dessert or snack.

Prep Time: 10 minutes Course: Dessert/Snack Cuisine: International

Equipment Needed:

• Mixing bowl (affiliate link: Pyrex Mixing bowl)
• Sharp knife

Ingredients:

• 200g mixed fresh fruit (e.g., strawberries, pineapple, mango)
• Juice of 1 lime
• 1 tbsp honey

Instructions:

1. Prepare the Fruit: Wash and chop your favourite fruits into bite-sized pieces. Strawberries, pineapple, mango, and kiwi work particularly well.
2. Make the Dressing: In a small bowl, whisk together the lime juice and honey until well combined.
3. Toss the Salad: Place the chopped fruit in a large mixing bowl and pour the honey-lime dressing over it. Gently toss to coat the fruit evenly.
4. Chill and Serve: For the best flavour, let the salad chill in the fridge for 15-20 minutes before serving.

Serving Suggestion: Top with a sprinkle of shredded coconut or mint leaves for extra flair.

Meal Prep Tip: Prepare the fruit salad in advance and store it in an airtight container for up to 2 days.

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Recipe 8: Garlic Herb Butter Noodles

These Garlic Herb Butter Noodles are a simple yet flavourful dish that’s perfect for a quick dinner. The garlic and herb butter coats the noodles beautifully, creating a dish that’s both comforting and satisfying.

Prep Time: 15 minutes Course: Main Cuisine: International

Equipment Needed:

• Pot (affiliate link: Stainless Steel Pot)
• Colander (affiliate link: Stainless Steel Colander)

Ingredients:

• 200g egg noodles
• 2 tbsp butter
• 1 tsp dried herbs (e.g., oregano, thyme)

Instructions:

1. Cook the Noodles: Bring a pot of salted water to a boil and cook the egg noodles according to the package instructions. Drain and set aside.
2. Prepare the Butter Sauce: In the same pot, melt the butter over medium heat. Add the dried herbs and stir to combine.
3. Toss the Noodles: Add the cooked noodles back to the pot and toss them in the garlic herb butter until they’re evenly coated.
4. Serve: Transfer the noodles to a serving dish and sprinkle with grated Parmesan or chilli flakes if desired.

Serving Suggestion: Sprinkle with grated Parmesan or chilli flakes for extra flavour.

Meal Prep Tip: Double the recipe and store leftovers in the fridge for up to 3 days. Reheat with a splash of water to refresh the noodles.

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Recipe 9: Chocolate Peanut Butter Energy Bites

These Chocolate Peanut Butter Energy Bites are a quick and healthy snack that’s perfect for on-the-go energy. The combination of peanut butter, oats, and cocoa powder creates a rich, satisfying treat that’s both delicious and nutritious.

Prep Time: 10 minutes Course: Snack Cuisine: American

Equipment Needed:

• Mixing bowl (affiliate link: Pyrex Mixing Bowl)
• Baking sheet (affiliate link: Baking Sheet)

Ingredients:

• 100g rolled oats
• 2 tbsp peanut butter
• 1 tbsp honey
• Optional: 1 tbsp cocoa powder for a chocolate twist

Instructions:

1. In a bowl, mix the oats, peanut butter, and honey until well-combined.
2. Roll the mixture into small balls (about 1-inch in diameter).
3. Place the balls on a baking sheet and refrigerate for 30 minutes to set.

Serving Suggestion: Enjoy as a quick snack or pre-workout boost.

Meal Prep Tip: Store the energy bites in an airtight container in the fridge for up to a week.

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Recipe 10: Spicy Tomato Basil Soup

This Spicy Tomato Basil Soup is a comforting and flavourful dish that’s perfect for chilly evenings. The combination of ripe tomatoes, fresh basil, and a hint of chilli creates a soup that’s both warming and satisfying.

Prep Time: 15 minute Course: Starter/Main Cuisine: Italian

Equipment Needed:

• Blender (affiliate link: Nutri-Blender)
• Pot (affiliate link: Stainless Steel Pot)

Ingredients:

• 400g canned tomatoes
• 1 cup vegetable stock
• Handful of fresh basil leaves
• Optional: 1 tsp chilli flakes for a spicy kick

Instructions:

1. In a pot, combine the canned tomatoes and vegetable stock. Simmer for 10 minutes.
2. Add the basil leaves and blend until smooth.
3. Stir in chilli flakes if desired.

Serving Suggestion: Serve with a slice of crusty bread or a grilled cheese sandwich.

Meal Prep Tip: Make a big batch and freeze in portions for a quick meal anytime.

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Final Thoughts

These quick 3-ingredient meals are proof that delicious food doesn’t have to be complicated. Whether you’re a busy parent, a student, or a traveller craving a taste of home, these recipes are here to save your weeknights.

Don’t forget to check out our first instalment, Easy 3-Ingredient Recipes for Busy Weeknights, for even more inspiration.

We’d love to hear from you! Have a favourite quick 3-ingredient meal that saves your weeknights. Share it in the comments below or tag us on Instagram using #Quick3IngredientMeals and tag me @theworldspalette_!. We might feature your recipe in our next post!

Seasonal Twist

As the seasons change, so can your meals! Try these variations:

• Summer: Swap the chicken in Recipe 3 for salmon and grill it for a light, summery dish.
• Winter: Add a sprinkle of chilli flakes to Recipe 1 for a warming kick.

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“Save this post for your next busy night and never stress about dinner again! Tag a friend who needs these quick 3-ingredient meals in their life. Happy cooking!”