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A Quick and Healthy Breakfast Recipe You Can Make in 10 Minutes, featuring crunchy sourdough toast topped with mashed avocado, a poached egg, and chili flakes.

Avocado & Egg Toast

A modern breakfast staple, this dish features creamy mashed avocado, a protein-rich egg, and a hint of spice on crunchy sourdough toast. It’s filling, nutritious, and takes minutes to make!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 350 kcal

Ingredients
  

  • 1 slice sourdough bread
  • 1/2 avocado mashed
  • 1 boiled or fried egg
  • Salt pepper & chilli flakes

Instructions
 

  • Toast the bread to golden perfection.
  • Mash avocado and spread on top.
  • Add your egg, season, and sprinkle with chilli flakes.
  • Eat like a millennial who just saved 10 bucks by making this at home.

Notes

Add toppings like feta cheese, smoked salmon, or cherry tomatoes for extra flavor. Use a poached or scrambled egg instead of fried if preferred.
Keyword egg breakfast, healthy fats, high-protein