Peanut Butter & Chia Seed Overnight Oats
A no-cook, make-ahead breakfast, these creamy overnight oats are packed with fiber, protein, and omega-3s, making them the perfect grab-and-go meal for busy mornings.
Ingredients
- 1/2 cup rolled oats
- 1 tbsp peanut butter
- 1 tsp chia seeds
- 1/2 cup milk or plant-based alternative
- 1/2 tsp honey or maple syrup
- 1/2 banana sliced
Instructions
- In a jar, mix oats, chia seeds, and milk. Stir well.
- Add peanut butter and sweetener, giving it another good stir.
- Cover and refrigerate overnight.
- In the morning, top with banana slices and enjoy!
Notes
For added texture, top with crushed nuts or coconut flakes. If you prefer a thinner consistency, add a splash of milk before serving.